Abin da za a yi idan ƙananan baya yana ciwo shine matsala mai mahimmanci ga yawancin mutanen zamani. Yawancin su suna da matsala mai tsanani tare da lafiyar kashin baya. A halin yanzu, osteochondrosis ba cuta bane da ke tattare da tsufa. A yau, canje-canjen dystrophic na degenerative a cikin kyallen takarda na cartilaginous na fayafai na intervertebral suna haɓaka a lokacin ƙuruciya. Ana samun su har ma a cikin marasa lafiya 20-25 shekaru. Lumbosacral osteochondrosis shine mafi yawan dalilin ciwon baya. Amma ba shi kadai ba.
Wajibi ne a ga gogaggen likita. Zabi ƙwararren gwani. Abu na farko da za a tuna a cikin wannan yanayin: mai ilimin hanyoyin kwantar da hankali na gida ba ya kula da ƙananan ciwon baya. Bisa ga ka'idodin kiwon lafiya da tattalin arziki, kawai yana kawar da alamar a cikin adadin kwanakin da aka ba su. Ayyukansa shine mayar da majiyyacin aiki da wuri-wuri. Bai kula da gaskiyar cewa cutar za ta ci gaba da girma sosai ba. Sabili da haka, marasa lafiya da yawa sun rasa lokacin da zasu iya dawo da lafiyar kashin baya ba tare da tiyata ba.
Muna ba ku shawara ku nemi cikakken magani a cikin asibitin likitancin hannu. Suna amfani da hanyoyi da hanyoyi daban-daban. Ba sa amfani da jiyya na alamun bayyanar cututtuka. Likitocin da ke aiki a dakunan shan magani na chiropractic suna da nufin mayar da cikakken lafiyar mai haƙuri, kuma kada su rufe alamun da ke akwai.
Don fahimtar abin da za ku yi idan ƙananan baya yana ciwo da yawa, kuna buƙatar sanin yadda wannan sashin jiki ke aiki da abin da zai iya haifar da alama mara kyau. Muna ba ku don sanin wasu nau'o'in ilimin halittar jiki da ilimin lissafi na yankin lumbar.
A zuciyar wannan sashin jiki shine kashin lumbosacral. Sacrum a cikin balagagge kashi ne guda uku na triangular, wanda ya ƙunshi jikin kashin baya guda biyar. Tsakanin sacral na farko da na biyar lumbar vertebrae shine cibiyar yanayin nauyi na jikin mutum. Wannan yana ba da lissafin babban kayan aikin injiniya da ƙima daga ƙananan ƙafafu.
Wannan shi ne saboda gaskiyar cewa haɗin gwiwar iliac-sacral suna samuwa a kan sassan gefe na sacrum. Tare da taimakon su, an haɗa zoben pelvic zuwa ginshiƙan kashin baya. A cikin ƙananan gefe na ɓangaren ƙwanƙwasa suna da haɗin gwiwa na hip. Sabili da haka, dukkanin nauyin daga ƙananan ƙananan ta hanyar hip da iliac-sacral haɗin gwiwa an canja shi zuwa kwakwalwar intervertebral L5-S1.
Saboda waɗannan siffofi na jiki a cikin mutum na zamani, saboda salon rayuwarsu, a lokacin ƙanana, an lalata faifan intervertebral L5-S1 da haɗin gwiwar iliac-sacral. Kuma wannan shine dalili mai mahimmanci don bayyanar ciwo mai tsanani a cikin yankin lumbar.
Kashin lumbar ya ƙunshi jikin kashin baya ɗaya da fayafai na intervertebral. Suna da girma sosai. A cikin sassan lumbar da sacral na ginshiƙi na kashin baya akwai sassan layi na kashin baya na wannan suna. Haɗaɗɗen jijiyoyi na radicular sun rabu da su, waɗanda ke haifar da plexus na jijiyar lumbosacral da manyan jijiyoyi. A kasan sacrum, zaren ƙarshen kashin baya ya fito, wanda ya haifar da wani babban jijiya plexus - "wutsiya doki".
Dogayen ligaments na gaba da na baya suna gudana tare da ginshiƙan kashin baya. Suna farawa a cikin yankin coccyx kuma sun ƙare a cikin yankin kashin occipital. Akwai kuma gajerun jijiyoyi masu jujjuyawa da kuma masu tsaka-tsaki. Suna tsakanin jikin kashin baya. Tsokoki na paravertebral da ke tare da kashin baya suna ba da abinci mai gina jiki ga kyallen jikin cartilaginous na fayafai na intervertebral. Idan sun yi aiki ba daidai ba, to, osteochondrosis da matsalolinsa suna tasowa.
Yana da wahala a iya tantance waɗanne kyallen takarda ke lalata. Ana buƙatar taimakon gogaggen likita. Kwararren likita zai gudanar da bincike kuma ya yi bincike na farko. Ƙirƙirar tsarin kulawa na musamman.
Dalilan da yasa kasan baya ke ciwo
Abu na farko da za ku yi idan ƙananan baya yana ciwo shine gano abubuwan da ke haifar da wannan yanayin. Wajibi ne don ware yiwuwar cututtukan koda. Sau da yawa, urolithiasis, pyelonephritis, glomerulonephritis da polycystic koda cuta suna bayyana ta hanyar sifa mai ciwo mai zafi a cikin babba na baya. Sauran alamun urological kuma na iya kasancewa. Waɗannan su ne maƙarƙashiya a lokacin fitsari, canjin launi da bayyanar fitsari, haɓakar zafin jiki, rashin lafiyar gabaɗaya, maye, da ciwon nephrotic edematous, haɓakar hawan jini, da sauransu.
Idan kuna da waɗannan alamun, muna ba da shawarar ku ga likitan nephrologist ko mai ilimin hanyoyin kwantar da hankali da wuri-wuri. Za ku sami ƙwararrun kulawar likita.
Idan a cikin Hauwa'u na bayyanar cututtuka na ciwo ka fadi, cutar da kanka, shiga cikin haɗari, to kana buƙatar tuntuɓi likitan traumatologist don alƙawari. Dalilin ciwo na iya zama fashewa ko karaya na jikin kashin baya ko tsarinsa, ƙananan baka. Har ila yau, tare da sakamako mai banƙyama, lalacewa ga kyallen kodan yana yiwuwa.
Cututtuka da yanayi masu zuwa na iya zama abubuwan da ke haifar da ciwo a cikin yankin lumbar:
- cin zarafi mai banƙyama na mutuncin ligamentous, tendon da na'urorin muscular (miƙewa, ruptures microscopic, defibration, cicatricial deformities, da dai sauransu);
- degenerative dystrophic tsarin a cikin cartilaginous kyallen takarda na intervertebral fayafai, haifar da ci gaban osteochondrosis da dorsopathy;
- protrusion (raguwa a tsayi da karuwa a cikin yankin da aka mamaye) na fayafai na intervertebral;
- extrusion (rupture) na zobe na fibrous da kuma fita daga cikin intervertebral hernia;
- matsayi mara kyau na jikin kashin baya da ƙaurawarsu lokaci-lokaci dangane da juna ta nau'in ɓacin rai, antelisthesis da retrolisthesis;
- lalata da kumburi da kyau- nufi intervertebral gidajen abinci;
- curvature na kashin baya da kuma murguda kasusuwan pelvic;
- deforming osteoarthritis na iliac-sacral gidajen abinci;
- stenosis na canal na kashin baya;
- tsunkule na jijiyoyi masu raɗaɗi da rassan su (sciatica, sciatica, radiculopathy);
- cauda equina ciwo, piriformis tsoka;
- plexitis na lumbosacral jijiya plexus da sauransu da yawa.
Yana da matukar wuya a ƙayyade ainihin dalilin da yasa ƙananan baya ke ciwo. Don yin wannan, kuna buƙatar samun ƙwarewar aiki mai yawa da takamaiman ilimi. Don haka, bai kamata ku shiga cikin binciken kai da magani ba. Yana da kyau a tuntuɓi gogaggen likita a cikin lokaci kuma ku sha cikakkiyar magani.
Ciwon ƙananan baya - abin da za a yi a gida
Idan ƙananan baya yana ciwo da yawa, abu na farko da za ku yi shi ne tabbatar da cikakken hutawa na jiki. Wajibi ne a kwanta a bayanka a kan wani wuri mai wuya, lebur kuma kokarin shakatawa tsokoki na baya. Idan a cikin minti 30 - 40 ciwon ciwo bai fara raguwa ba, to ya zama dole a kira motar asibiti. Wannan yana iya zama yanayin da ke buƙatar kulawar gaggawa.
Abu na gaba da za ku yi a gida idan ƙananan baya yana ciwo shine a ware duk abubuwan haɗari masu yiwuwa. Sun haɗa da abubuwa kamar haka:
- kiba - kowane karin kilogram akai-akai yana ƙara matsa lamba akan fayafai intervertebral na cartilaginous kuma yana haifar da lalata su da wuri;
- cin zarafi na matsayi (zagaye ko karkatar da baya, bushewa, da dai sauransu) - akwai cin zarafi na tafiyar matakai na rarraba nauyin raguwa, ƙaura daga jikin vertebral da fayafai na intervertebral yana yiwuwa;
- aiki mai nauyi na jiki wanda ke hade da ɗagawa da ɗaukar kaya masu nauyi;
- raunin gida, wasanni da masana'antu a cikin ƙananan baya;
- rashin tsari na barci da wurin aiki;
- sedentary aiki hade da tsawan lokaci a tsaye tashin hankali na muscular frame na jiki;
- zaɓi na ƙananan tufafi da takalma;
- rashin daidaitaccen matsayi na ƙafa lokacin tafiya da gudu (ƙafar ƙafa ko kwancen kafa);
- shan taba da shan barasa (yana haifar da raguwa a cikin ƙarfin tsarin microcirculation na ruwa da jini, wanda ke cike da ci gaban ischemia da dystrophy na kyallen takarda na kashin baya);
- rashin abinci mai gina jiki da rashin isasshen ruwa mai tsafta.
Idan kasan baya yana ciwo da yawa kuma ba ku san abin da za ku yi ba, to ku tuntuɓi likita nan da nan. Kwararre ne kawai zai iya gano dalilin da zai iya yiwuwa, kawar da shi kuma ya inganta tsarin jiyya na mutum.
Ƙananan ciwon baya - yadda za a bi da tare da hanyoyin maganin hannu
Don haka, abin da za a yi idan ƙananan baya yana ciwo - a halin yanzu akwai zaɓuɓɓuka da yawa don yadda za a bi da su. Na farko shine a nemi alƙawari tare da likitan kwantar da hankali a cikin asibitin birni. A wannan yanayin, za a gudanar da maganin bayyanar cututtuka. Za a kawar da duk alamun da ba su da kyau, amma tsarin lalata nama na kashin baya zai ci gaba. Kuma yana iya ma ƙarawa, saboda yin amfani da magungunan alamun bayyanar cututtuka don maganin ciwo, likita ya lalata tsarin kariya na halitta na jikin mutum gaba daya.
Alal misali, tare da protrusion na intervertebral fayafai, ciwon ciwo a mafi yawan lokuta yana hade da gaskiyar cewa tsokoki na paravertebral suna rama nauyin raguwa, suna ɗaukar kansu. Wannan yana tare da tsananin tashin hankali na ƙwayar tsoka da zafi. Amma, idan an yi amfani da masu shakatawa na tsoka, to tsokoki sun zama gurgu kuma duk raguwa da nauyin injin ya fara amfani da su gabaɗaya zuwa fayafai na intervertebral da suka rigaya sun lalace. A wasu lokuta, wannan yana haifar da fashewar zoben fibrous da bayyanar hernia intervertebral.
Hakanan zaka iya ziyartar likitan kwantar da hankali. Wannan ƙwararren yana aiwatar da wata hanya dabam ta magani. Zai yi ƙoƙarin gano duk abubuwan haɗari kuma ya ba masu haƙuri kowane shawarwari don kawar da su. Sa'an nan kuma zai haɓaka tsarin jiyya ɗaya ɗaya. Zai dogara ne akan ka'idar cikakken maidowa na tsarin rikice-rikice na yaduwar abinci mai gina jiki na kyallen jikin cartilaginous na fayafai na intervertebral.
Don mayar da siffar al'ada na diski na intervertebral, ana yin lokuta da yawa na gungumen hannu na kashin baya. A lokacin wannan hanya, likita yana ƙara yawan nauyin nau'i mai laushi da ke kewaye da kashin baya. Sa'an nan kuma ya shimfiɗa jikin kashin baya maƙwabta zuwa tazara ta al'ada. Fayafai suna da sarari don faɗaɗa gabaɗaya. Bayan hanyoyin 2-3, ciwon ciwo mai tsanani ya ɓace gaba daya.
A nan gaba, ana gudanar da cikakken tsarin magani. Yana iya haɗawa da osteopathy, motsa jiki na warkewa, kinesiotherapy, bayyanar laser, physiotherapy da ƙari mai yawa.